Moxie Midlife Thrive

Introducing: Moxie MidLife Thrive!

Perimenopause/Menopause Care to help you Thrive during this stage of life!

Are you are woman 35-65 looking for a compassionate and supportive physican to help you thrive during perimenopause and menopause?

Are you looking to not only feel better now but set yourself up to thrive in the decades to come?

Then Moxie Midlife Thrive is the program for you!

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What's Included:
Personalized, Whole-Body Care for Midlife Women

Initial consultation with Dr. Schafer

Dr. Schafer will take a detailed history of medical symptoms, and concerns related to perimenopause and menopause. She will discuss your goals for this stage of your life.

Hormone Therapy, medication and supplement recommendations

Medical hormone therapy personalized to your needs and symptoms. Additional medication therapy as needed as well as thoughtful supplement recommendations from Dr. Schafer.

*Cost of medications and supplements are separate from Moxie Midlife Thrive membership.

Office visits for ongoing medical management.

Three visits per 6 months. Follow up labs to assess your treatment and symptoms. Ability to text Dr. Schafer.

Individualized Nutritional Assessment and Check ins

Metabolism changes midlive and adding personalized nutritional advice will help enhance your medical therapy during this stage of life!

Five telehealth consults over your year of Midlife Thrive with Carly Dimanche for nutritional guidance and goal setting for your individualized needs. A $550 value included in the cost of your Moxie Midlife Thrive Membership!

In-depth lab panel with results review

Intial lab panel after consult includes hormone labs and other labs relevant to this stage of life (iron and vitamin levels, lipids, blood sugar testing etc.). Dr. Schafer will review these results in depth with you and come up with a treatment plan. Cost of labs is included in the overall program cost (a $300-500 value).

At Home Strength Training for all levels through the FitCollective™

Short, structured strength training (10 min/3X week) led by Dr. Ali Novitsky with built-in mindset and nervous system regulation. Designed for real-life-not perfection! Delievered to you via the conveinence of an app. A $599 value included in the cost of your Moxie Midlife Thrive Membership!

See details of this program here!

Meet the Team

Perimenopause/Menopause Medical Care

Erin Schafer MD

"One of my favorite areas of medicine is taking care of women through all stages of life. We take care of everyone else and not ourselves! Women shouldn't have to do everything on their own when it comes to adocating for their health and needs. As a woman entering midlife herself, I am focused on the next few decades being my best and healthiest yet and sharing that passion with my patients."

Nutritional consultant

Carly Dimanche

"Working as a nutritionist for 10+ years, I believe we can all feel confident with our food and health decisions that allow us to achieve our goals. My focus is working 1:1 with clients, creating a personalized approach while providing nutritional guidance, education, and accountability. My goal is to support and empower my clients so they can continue to have the knowledge to make the best choices to support their overall health and well being."

Fit Collective Home Strength Training Program

Created by Ali Novitsky MD

Dr. Ali Novitsky is the CEO and Founder of The FIT Collective™ an organization dedicated to evidence-based wellness, physician development and organizational health. She is triple board certified in Obesity Medicine, Pediatrics and Neonatology and is a Certified Master Coach, Nutrition and Fitness Strategist and host of the Metabolism, Muscles and Mindset podcast. Through her organizational partnerships, including Strength Training for Practices, and her Mindful Macros™ framework, she provides practical, science-backed strategies to improve health, resilience and team culture across health systems.

When I began my perimenopausal journey with Dr. Schafer I thought I might need to talk about meds for depression/anxiety only. I wasn't sleeping and everything/everyone was annoying! The only "classic" symptom I had of perimenopause was hot flashes. So, when we decided to try HRT first, I was willing, but perhaps a bit skeptical. But, Dr, Schafer listened to the entirety of the situation, asked probing questions, and explained what perimenopause does to our body/mind in an accessible way. I am certainly NOT skeptical anymore! I'm finally sleeping, able to interact with family/friends and feeling engaged in life again. I CAN genuinely say I like the self that I feel like now and THAT is worth its weight in gold!

Kara, 45

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